(503) 520-8743
8538 SW Apple Way
Portland,
OR
97225
45.485771
-122.76408
Neighborhood: Raleigh West
What People Are Saying About Tri-D-Fitness
The Editor
Contributor
Citysearch
Studio provides individual training sessions, education and motivation for weight loss and fitness; massages, yoga and supplements also available.
02/26/09
Tri-D Fitness TRX!
by beautifuljewelz
I am a huge fan of TRX! TRX has you using your own body weight to help you build strength, balance and flexibility. I have been taking the class once a week now for the past several months and have noticed an amazing improvement in my overall core strength and fitness. I love Casey, our trainer! He takes the class with us, he is very encouraging and even though his fitness level is much higher than mine, I feel Casey respects each of us at the level we are at, and he motivates me to want to reach higher! I highly recommend this class!
- Pros: Positive, encouraging training staff! Smaller class size.
02/26/09
Fantastic Workout!
by JMKlink
The first time I went to try TRX I did not know what to expect. Within the first 10 minutes it was the most intense full-body workout I had ever done! The next day I felt muscles I had not felt in a long time and knew this was just what I needed to push myself to the next level. The TRX class works everything - your core, upper and lower body, coordination etc. I have seen improvements in myself which have been great. When I do my weekend run up Weir Road now it is much easier! The trainer Casey is great! He does the entire workout with us and motivates everyone no matter what level you are on...beginner or experienced....he makes everyone feel comfortable and we all have fun! The class is always challenging but at the same time fun. Would like to do it more than once a week!
- Pros: Great trainers; good class size
- Cons: Hard work but worth it!
02/26/09
TRX at TRI-D Fitness, The Best Work Out Ever!
by ESokk
TRX straps have you hanging from straps using your own weight to get a full body work out. It was new and I'd never tried it before. I decided to try it once and now am hooked. TRX training works on balance, coordination, core strength, lean body mass, while giving you a good full body workout in the hour long sessions. I've seen noticeable improvements in myself and my fellow TRX training buddies. I look forward to the once a week sessions at Tri-D Fitness. Our trainer Casey is Great! He doesn't just tell us what to do-he does the whole class with us. The class is challenging, sometimes even tough, but worth it as it is the best work out class I've ever participated in.
- Pros: Trainer, location, lots of sweat, smaller class sizes.
- Cons: I only have time for once a week right now.
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