Portland >Yoga Shala
Great Yoga. Yoga Shala has good quality instructors, reasonable prices (especially with packages), and a variety of styles. The classes tend to be small (8 or less), so you get a good amount of feedback.
fantastic prenatal yoga. Fantastic prenatal yoga class! Some classes begin with a "birth story" - a mother and baby (sometimes daddy too!) returning to class after delivery to share their story. Very cool way to begin your yoga practice for the day. Even better, on site child care is offered. Check it out!
Lovely, hip, relaxed, uncompetative and wonderful yoga studio. Great teachers!. I love this place! Every time I go to the Yoga Shala (NE) I feel noticibly good and centered all day and beyond. I like the classes offered (especially Kirpalu and Vinyasa). Char and Sarah are wonderful teachers! The classes are lead in a relaxed, listen to your body way. The people who go to the Shala are kind and nice too! It's also an easy, wonderful place to be a beginner. I took a friend there for her first yoga experience ever and she loved it and did not feel intimidated. The Level 1 and 2 classes are great if you are a beginner or prefer a slower, more relaxed energy class. We are lucky to have such a comprehensive, thoughtful and nurturing yoga center in Portland (2 actually-NE and SE)! Check out the website and go!
The latest incarnation of a fave yoga haunt offers Hatha classes, massage, day care and more..
With more than 30 instructors, three separate studios and a robust schedule of classes, the clean lines of the cozy studio envelop the crowd of daily devotees. Dedicated to providing accessible (and affordable) yoga practice to everyone--including busy working moms--the facility offers on-premises day care ($8 for one child, $12 for two). There are also showers, massage services and indoor bike racks. In addition, eager yoga students can schedule weekend retreats.
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