Until recently, I have never chosen a place to work out that wasn't relatively close to my home. It had to be convenient, or I wouldn't be consistent. Well, that all changed when I purchased a Groupon for ADAPT Training (in Beaverton) though I live in SE Portland. Since my Groupon visits ran out, I have continued going to ADAPT (on my third month). The rewards are worth the drive and the extra time. My particular class, led by a physical therapist, was chosen for me because of chronic back, neck and knee issues. The problems and pain I was having have greatly decreased. I've discovered and strengthened muscles I never knew existed! Within an hour after the class, I feel energized, strong and motivated to take a 5-mile walk.
Head to toe workout. My daughter started working with a trainer after foot surgery. She plays several sports and I have never seen her stronger. She is able to move and play better than I have ever seen someone come back from surgery. She is about 50% higher than she was before she had surgery. Her trainer is wonderful and pushes her to succeed and strive at higher levels than I would of thought she could do. This has made her a all around better athlete and person. The trainers design a workout specifically for your needs. I also took the winter boot camp and had one of the best four weeks of my life. To move and feel like a kid again was undescribeable. I would recommend sending your kid here and taking advantage of the trainers. The adapt workers are wonder people who care about your needs.
Fastest way to get in shape!. ADAPT ROCKS! I have never felt stronger or more in shape. As a mom of 2 young kids I was in serious frump mode. I did a Boot camp last month and I was whipped into shape. I was completely surprised at how fast my body changed. The various drill type excercises that we did were challenging yet fun. TIme seemed to fly by compared to other classes I have taken. I recently became a member because I enjoy the regular classes that they offer at the gym so much. It's like a mini boot camp every time. The trainers are knowledgeable and genuine in caring about getting you in to shape but making sure your body is taken care of. ( I was suprised every morning when I was barely sore from a really challenging work out the night before.) I have never felt stronger or more energized.
Best gym in the area. I love this gym! I have had lower back problems my entire life and after working out here for about 1 month my back problems became non-existent, and haven't been back since. The atmosphere is family oriented and fun and the trainers are very helpful, knowledgable and friendly. They have classes available at many different times throughout the day so I can always get a workout in and they also offer individual therapy session for specific physical problems. The method of training that they use is something that I had never heard of, but all of the members that I have talked to have nothing but good things to say about ADAPT. And once you go to this gym, you will never want to go anywhere else. It is fun and the workouts are never the same so I never get board!!!! You've got to check this place out!!!!!
My pain is gone.
I heard about ADAPT Training through a friend and I'm so thankful to have found them. I hadn't worked out in years due to nagging back and knee pain. After working with an ADAPT therapist for the past few months I can't believe how good I feel. My back and knee pains are gone and I feel 20 years younger. I am on a running program and planning to take their April Boot Camp.
I highly recommend this program to people of all ages.
Excellent operation for the person who needs a serious trainer who knows their stuff !!. An excellent facility for any variation in sports training, these people know how to do their job. The boot camp is a must for all and the daily classes are are structured for everyone reguardless of your condition, definitely a consistant hard workout.
Editorial Review. Modern facility offers group classes and personal training and physical therapy programs aimed at rehabilitation, general fitness or off-season conditioning.
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