Kaninga Studio
Portland, OR 97211
Phone: (503) 960-7499
- Hours:
- Tue-Sat 9am-7pm , Sun by appointment
Message from Kaninga Studio
Align with your original design
- Personal Fitness & Nutrition
- Yoga & Dance Classes
- Herbal Remedies
Paid advertisement by Kaninga Studio.
Editorial Description for Kaninga Studio
Kaninga Body Alignment Studio offers personal fitness training, yoga and integration therapy for complete body wellness.
User Reviews for Kaninga Studio
04/18/2008 Posted by ritzee
I was skeptical at first, you know, no equipment? I am not so into yoga and have never meditated in my life, but make no mistake- this is a workout that will use every ounce of focus and every iota of endurance. I barely picked up a weight and could barely wash my hair the next day. I was so deconditioned and misaligned that is was a shock to see how things worked when I exercised properly. Somehow yoga was a part of it and I never even knew. It was very non-intrusive. Drea has a knack for introducing something foriegn and making it easy to understand. I recommend this place and Drea as a trainer because I feel exellent after each session. I am positive any one can benefit from this.
Pros: I have lost 20lbs and can touch my toes
Cons: I live in Hillsboro
Response from this business
04/18/2008 Posted by yousee
My favorite thing about this work has been the variety of methods used. It is really amazing the way Western Medicine, Herbal medicine, Yoga and Personal training can work together to be both therapeutic and dynamic. Drea's background sure comes through and she has taught me so much about how to use my structure to my advantage in a workout. She also helps me relax with meditation. My first session she went through a full intake that covered questions about my dreams, diet and emotional state in addition to the normal questions about fitness experience. From there she custom created a program to assist me in a completely holistic way. I recieved treatment as well as a good solid kick in the body fat pants! If you are looking for a place to workout and want personalized attention, no gym atmosphere, zero equipment and you want a new relationship with your body...Kaninga is the place. There is no where else on earth like it:)
Pros: very much worth every cent
Cons: ummmm, nope
