Fresh Squeezed JuicesAdd ginger $0.50 apple-carrot-beet, carrot-celery-kale, carrot-celery-apple (variations okay)Options:
, Large (5.50)
Beer & Wine
, 16 Oz (4.00)
, Pitcher (14.00)
3.00BottlesFishtale organic ipa, fishtale organic amber ale, dick’s lava rock porter, anderson valley oatmeal stout, terminal gravity esg, fishtale pear cider ◆
1.75Hamms Tall Boy
Hip Chicks Do Wine: Syrah and CabernetSauvignon (reds) mia sonatina: pinot gris (white), chardonnay (white, dry), and merlot (red) amity vineyards pinot noir and pinot blancOptions:
, Bottle (25.00)
7.50The Proper SaladOrganic local seasonal mixed greens topped with seasonal veggies, seaweed-gomasio and choice of dressing.
7.50Spinach SaladA bed of fresh spinach covered with avocado, locally grown hazelnuts, cranberries and topped with shredded beets and carrots.
7.50Arugula and Pear SaladFresh organic arugula, local pears, pecans, shredded beets and carrots, served with raspberry vinaigrette dressing.
Sea SaladOrganic, seasonal mixed greens, house made kraut, olives, avocado and cucumber, topped with shredded beets and carrots and served with cashew-nori dressing.Options:
, Small (4.50)
5.00TabouliFresh made tabouli (organic bulgur, parsley, lemon juice, olive oil) served over a bed of seasonal mixed greens.
4.00Side SaladA small serving of organic seasonal mixed greens and cucumber topped with grated carrots and beets, sprinkled with seaweed gomasio.
Caesar SaladRomaine lettuce, herbed croutons and shredded beets and carrots tossed in house caesar dressing and topped with grilled tempeh.Options:
, Small (4.50)
Soup of The Day, Served With BreadOptions:
, Bowl (5.50)
10.50Cup of Soup and Large Salad
9.00Bowl of Soup With Small SaladOptions:
, Sea salad (+1.00)
Sandwiches & Wraps
6.50VeggieMesculin mix and seasonal veggies with choice of hazelnut arugula pesto, miso-tahini, hummus or sunseed
7.50Tempeh ReubenMarinated tempeh, baked and served on dave’s killer rye bread with caramelized onions, house made kraut and our vegan reuben sauce.
7.50Bbq TempehMarinated tempeh, caramelized onions and asian slaw, cooked in homemade bbq sauce, served on bread.
7.50Tabouli WrapSpinach, cucumbers, carrots, red onion, kraut and miso-tahini wrapped in an organic flour tortilla
8.00Pesto and Veggie WrapLightly steamed veggies, brown rice or quinoa and tofu or tempeh, tossed in our hazelnutarugula pesto, served in a tortilla (or bowl )
8.00Veggie WrapLightly steamed veggies, brown rice or quinoa, tofu or tempeh, and miso-tahini served in a tortilla (or bowl ◆) and topped with avocado.
6.50Nopo BurritoA mix of seasonal steamed veggies, salsa, and your choice of black or pinto beans, brown rice or quinoa, topped with guacamole and corn pumpkin-seed relish. wrapped in an organic wheat or white flour tortilla (or bowl).
8.50NachosOrganic blue corn chips topped with rice or quinoa, black beans, salsa, vegan cashew cheese, corn-pumpkin seed relish and guacamole.Options:
, Tofu-cilantro sour cream (+1.25)
, Tillamook cheddar no charge
10.00Sesame Peanut NoodlesRice noodles cooked in peanut sauce with ginger-lime tofu, asian slaw and broccoli, served on a bed of spinach and garnished with lime.
10.00The Proper PlateSteamed veggies, black or pinto beans, brown rice or quinoa and seasoned tofu or tempeh. sprinkled with seaweed gomasio
12.00Cornmeal Tempeh PlatePan-fried and cornmeal breaded tempeh, quinoa and pinto beans, served over sautéed greens, topped with tofu-cilantro sour cream and corn pumpkin-seed relish. yum.
13.00Raw FajitasDehydrated mushrooms, onions and cabbage, plus a walnut-mushroom ‘meat’, fresh avocado, shredded beets and carrots, all wrapped in 3 collard leaves and served with a small side salad with our carrot-ginger dressing.
13.00Tempeh TacosThree corn tortillas stuffed with seasoned tempeh and steamed veggies, tofu-cilantro sour cream and served with sides of brown rice, black beans, salsa, guacamole, and corn chips. topped with corn pumpkin-seed relish.Options:
Vegan cashew cheese (+1.50)
, Tillamook (+1.50)
13.00Shepherd's PieA baked splendor of seasonal veggies and red lentils layered with mashed yam, yukon and red potatoes. topped with mushroom gravy and served on a bed of sautéed greens.
12.00Chana MasalaChickpeas stewed in tomatoes and onions, served over white basmati rice, with a side salad of romaine lettuce, shredded beets and carrot with creamy coconut dressing.
9.50Proper Tempeh ScrambleSeasoned tempeh, roasted potatoes, black beans, salsa and guacamole served on a bed of spinach in a bowl or wrapped in a tortilla.Options:
, Toast with earth balance (+1.50)
10.00Tofu ScrambleSeasoned tofu sauteed with bell peppers, onions, carrots and spinach, topped with avocado. served with hash browns and toast.
10.00Biscuits and GravyTwo biscuits, mushroom gravy, roasted potatoes and sauteed greens.
10.00Spelt and Cornmeal PancakesWith blueberries, real maple syrup, earth balance and a side of fruit