Menu for Prasad

Breakfast‏

Toast Gluten-free, new cascadia teff bread Options: With butter (3.00) , With jam (3.00) , Almond butter and fruit (5.00) , Peanut (4.00) , Almond butter and jam (4.00) , Avocado, spinach, slow roasted tomatoes and jalapeno cashew cheese (5.00)

6.00 Glory Parfait Vanilla cashew cream, granola and fresh fruit

6.00 Granola Housemade with gluten free oats, toasted pecans, coconut, pepitas, sun-ﬂower seeds and dried cranberries. Served with fresh fruit and choice of milk Options: Goji berries for (+1.50)

6.50 Classic Oatmeal Gluten free oats, dried ﬁgs and currants, brazil nuts, fresh fruit, vanilla, cinnamon and maple syrup Options: Goji berries for 1.5

7.00 Rogue Oatmeal Gluten free oats, peanut butter, cocoa nibs, coconut ﬂakes, peanuts, cinnamon, vanilla and maple syrup

7.00 Blustery Oats Gluten free oats, walnuts, dried cherries, apples, bananas, vanilla, house spice blend and maple syrup

8.50 Chipotle Tempeh Scramble With black beans, spinach, sun-dried tomatoes, carrots, zucchini and avocado, served with green chili sauce, rice and toast

8.50 Chili Scramble Roasted garlic chili, chipotle tempeh, dark greens, spinach, avocado, pepitas, quinoa, scallions, cilantro, jalapeno cashew cheese and toast

7.50 Bravo Bowl Yam rice, shredded kale, mixed greens, avocado half, walnut taco crumbles and sun-dried tomatoes served with jalapeno cashew cheese, green chili sauce and cilantro

Drink

3.00 Foxfire and Townshends Teas 16oz pot, english breakfast, yerba mate, green jasmine, soaring crane green, vanilla rooibos, peppermint green, cold kicker, stress less herbal, harmony herbal, chamomile

2.50 Hot Ginger Tea Freshly grated

3.50 Alberta Street Chai Served hot or iced, with coconut milk and honey

4.00 Dirty Chai Our signature chai spiced up with a shot of cold-press coffee, served hot or iced, with coconut milk and honey

2.50 Prasad Americano A double shot of cold-processed, organic stumptown coffee added to hot water for a clean and acid-free elixir

3.50 Prasad Latte A double shot of cold-processed, organic stumptown coffee steamed with almond-hemp milk 12oz Options: Housemade vanilla syrup.5

Matcha Latte Green Tea Matcha Steamed with Almond-Hemp or Coconut Milk and vanilla syrup 12oz 4

4.00 Moondrop Mocha Cold-processed coffee steamed with housemade almond-hemp milk or coconut milk, bittersweet chocolate and agave 12oz

4.00 Hot Chocolate Bittersweet chocolate steamed with almond-hemp or coconut milk and agave 12oz

Iced Coffee Made with cold-processed organic coffee 16oz

3.50 Wellness Toddy Fresh lemon, ginger juice, local honey, cayenne and echinacea in hot water 12oz

6.00 Harvest Cider Apple, lemon, and ginger juice, steamed with cinnamon and cayenne 16oz

6.50 Coconut Cider Fresh apple and ginger juice, steamed with our house spice blend and coconut milk

Sides

4.00 Cilantro Garlic Pate

2.50 2 Livin Spoonful Crackers

3.00 Yam Rice

1.50 Cashew Ricotta

3.00 Rice or Quinoa

2.50 Steamed Greens

3.00 Avocado Half

2.50 Beans

0.50 Sauce Lemon ginger, garlic tahini, green chili, peanut, jalapeno cashew cheese

Soups&Greens

Daily Hot Soup Options: Cup (5.00) , Bowl (6.50)

Daily Raw Soup Options: Cup (5.00) , Bowl (6.50)

Garnet Yam Vegetable Curry Options: Cup (5.00) , Bowl (6.50)

Roasted Garlic Chili Topped with green chili sauce, cilantro and scallions, for all soups choose your side, quinoa, rice, teff bread, salad or steamed greens Options: Cup (5.00) , Bowl (6.50)

House Salad Mixed greens, carrots, beets, cucumber, red cabbage and hemp seeds dressing choice: lemon ginger, garlic tahini, chili vinaigrette Options: Small (4.00) , Large (7.00)

9.00 El Dorado Salad Spinach and mixed greens, yam rice, walnut taco crumbles, avocado, sun-dried tomato, scallions, cilantro, jalapeno cashew cheese and red chili vinaigrette

9.00 Bliss Salad Dried currants and ﬁgs, walnuts, quinoa, beets, carrots and mixed greens with lemon ginger dressing Options: Goji berries for (+1.50)

8.50 Soul Salad Spinach, chipotle tempeh, black‏ beans, toasted pepitas, slow roasted tomatoes and avocado with red chili vinaigrette and garlic tahini Options: Rice (+1.00) , Quinoa for (+1.00)

9.00 Pasta Fresca Zucchini noodles tossed in sun-dried tomato pesto, with carrots and spinach, topped with cashew ricotta

10.00 Feisty Tostada Jalapeno cashew cheese, fresh‏ spinach, avocado, sun-dried tomatoes, scallions and green chili sauce on pumpkin seed pesto raw crackers, served with a yam rice side salad with garlic tahini sauce

12.00 Renegade Sampler A cup of the daily raw soup, pasta fresca, house salad, yam rice, and one feisty tostada

Bowls‏

7.00 Mighty Bowl Rice or quinoa, steamed greens, beans and choice of sauce.we believe everyone deserves a warm, healthy, organic meal prasad offers the mighty bowl on a donation basis.No one is turned away. Options: Lemon ginger, Garlic tahini, Green chili, Peanut, Jalapeno cashew cheese

9.00 Dragon Bowl Options: Rice, Quinoa, Beans, Sea vegetables, Avocado, Steamed greens, Sesame seeds, Scallions, Red cabbage, Lemon ginger, Garlic tahini, Green chili, Peanut, Jalapeno cashew cheese

9.00 Chili Bowl Choice of rice or quinoa, roasted garlic chili, steamed greens, avocado, scallions, cilantro, green chili and garlic tahini sauces Options: Rice, Quinoa, Roasted garlic chili, Steamed greens, Avocado, Scallions, Cilantro, Green chili, Garlic tahini sauces

9.00 Urban Bowl Mixed greens with olive oil, steamed kale, cabbage, sea vegetables, avocado, carrots, scallions, sesame and hemp seeds with choice of sauce Options: Lemon ginger, Garlic tahini, Green chili, Peanut, Jalapeno cashew cheese, Rice (+1.00) , Quinoa for (+1.00)

9.00 Kali Bowl Choice of rice or quinoa, garnet yam vegetable curry, steamed greens, slow cooked mango chutney and cilantro Options: Rice, Quinoa, Garnet yam vegetable curry, Steamed greens, Slow cooked mango chutney, Cilantro

9.00 Tanuki Bowl Rice noodles served hot in housemade miso broth with sea vegetables, shredded kale, red cabbage, carrots, scallions and black sesame seeds

6.00 Littlest Dragon Bowl 12 and under only rice or quinoa, beans, avocado and choice of sauce

Wraps

9.00 Phoenix Wrap Yam rice, cilantro garlic pate, walnut taco crumbles, cucumber, spinach, avocado and pickled beets rolled in collard greens with green chili sauce

8.00 Gaucho Wrap Chipotle marinated tempeh, slow roasted tomatoes, spinach, black beans, jalapeno cashew cheese, smashed avocado and lime in a whole wheat tortilla

Freshjuice

4.50 Bunny Juice Carrots

5.00 Bunny Sly Carrot ginger

5.50 Morning Star Carrot apple

5.50 Blessings Apple lemon ginger

5.50 Lolita Apple cilantro lime

6.00 Brut Carrot beet spinach

6.00 Shanti Apple mint celery cucumber

6.00 Finicky Muse Apple beet celery

6.00 Melody Greens apple lemon ginger

6.00 Rising Carrot beet apple ginger

6.00 Beaulah Land Grapefruit apple celery mint

6.00 Ruby Grapefruit carrot beet ginger

6.50 Herbtonic Apple, basil, cilantro, cucumber, ginger

6.50 O’Wilde Carrot, celery, cucumber, kale

6.50 Tri-Doshic Carrot, beet, celery, ginger, apple, cilantro

7.00 Manifesta Celery cucumber spinach parsley

7.50 The Rita Celery cucumber spinach kale parsley mint lime

Health Elixirs

3.50 Wellness Shot Ginger juice, lemon, cayenne and echinacea 2oz

7.00 Witchdoctor Apple, lemon, ginger, whea-grass and echinacea over ice

6.00 Super Greens Lemonade House made lemonade with cucumber, spinach, kale and chlorophyll - sweetened with honey

Wheat-Grass Options: 1oz (3.00) , 2oz (5.00)

3.00 Ginger Shot 1oz Options: Ginger to any juice (+0.50)

Smoothies‏

5.00 Darling Strawberry, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

5.00 Lucy Blue Blueberry, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

6.00 Pink Flamango Strawberry, mango, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

6.00 Belle Almond butter, banana, date Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

6.00 Popeye Spinach, marionberry, blueberry, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

0.50 Retrospection Almond butter, cacao nibs, mint, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

6.50 Stumblebee Peanut butter, cacao nibs, cocoa powder, coffee, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

6.00 Wallflower Vitamineral green, marionberry, mango, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

7.00 Honey Green Strawberry, matcha, cucumber, mint, honey, coconut milk Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

8.00 Revival Apple-lemon-ginger juice, spinach, blueberries, spirulina Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

6.50 Golden Carrot-ginger juice, banana, cinnamon,‏ bee pollen Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

8.00 Tempest Mango, spinach, coconut oil, avocado, date, cayenne Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

7.50 Blackberry Kiss Marionberry, banana, ginger, mint, coconut oil, coconut milk Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

7.50 Grasshopper Spinach, parsley, spirulina, ginger, fresh apple, chia seeds Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

7.00 Stella Carrot ginger juice, coconut‏ milk, strawberries, banana Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

7.50 Warrior Strawberry, avocado, maca, date, vanilla, hemp seeds Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

8.00 Guru Celery, cucumber, avocado, spinach, parsley, lemon, salt Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

8.00 Shaman Celery, cucumber, avocado, jalapeno, spinach, lime, cilantro Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)

8.00 Super Berry Strawberry, marionberry, banana, goji berries, hemp seeds and greener grasses Options: Maca (+1.50) , ﬂax oil (+1.50) , Coconut oil (+1.50) , Spirulina (+1.50) , Bee pollen (+1.50) , Chia seeds (+1.50) , Cacao nibs (+1.50) , Hemp protein (+1.50) , Echinacea (+1.50) , Peanut butter (+1.50) , Almond butter (+1.50) , Hemp seeds (+1.50) , Vitamineral green (+1.50) , Greener grasses (+1.50) , Liquid chlorophyll (+1.50) , Goji berries (+1.50) , Kale (+1.00) , Spinach (+1.00)