Tri-D Fitness Training & Therapy

12/14/2007 Posted by jpetree

With the help of my personal trainer, Eric Spletstoser, and the team at Tri-D, I've dropped about 50 pounds and 11% bodyfat. For me, the results are much better than just the weight loss. My overall health, strength, conditioning and stability are dramatically improved. Eric is an outstanding trainer who has a good feel for when and how hard to push me to keep getting results workout after workout. In addition to our training sessions, he worked carefully with me on nutrition plans that helped me improve my energy and keep my lean body mass while losing weight. I can't recommend him highly enough. Tri-D also offers a full schedule of interesting classes and some great massage therapy and chiropractic services on-site. A very comfortable, clean environment where the focus is on your health and your goals.

Pros: Outstanding personal training and massage therapy, reasonably priced semi-private classes

05/22/2007 Posted by haverris

Signing up with a personal trainer at Tri-D was the best thing I've ever done for myself. My trainer, Belinda, is knowledgeable, personable, enthusiastic, and always encouraging. The facility is clean and has good equipment and a variety of classes and services. Belinda designed a program specific to my needs and ability - I don't feel like I'm being asked to do exercises that are beyond my reach, although I'm still getting a thorough workout! If you're looking for an excellent way to get fit and enjoy a lot of personal attention, check out Tri-D.

05/18/2007 Posted by dugganfoster

I LOVE TRI-D FITNESS! All of the trainers there are welcoming and help make me feel like I'm doing the right thing! My personal trainer is Belinda. She is SO AWESOME! She is very understanding of my medical conditions and personally tailors my workouts to my needs. I look forward to going and working out with here twice a week! I am so thankful that I have her as my trainer! The atmosphere of their facility is very comfortable. Its not like I am at a Gym working out among all of these body builders - which can make me feel uncomfortable. It is easily located just off of Beaverton Hillsdale Hwy. I highly recommend Tri-D to anyone who is looking for a personal trainer!

05/16/2007 Posted by orenco

The Personal Trainers at Tri-D Fitness are qualified experts that address all aspects of training. I've been to numerous trainers in the past that vaguely directed my workout sessions but completely failed when it came to exercise techniques, diet plans, supplements, etc. The Tri-D trainers offer very specific programs they design just for you and your personal needs and goals. They have the ability to take you to the next level of fitness and beyond, they are easy to work with and they truly care about their client's and their client's success. The Tri-D trainers make it possible for you to achieve results you would never be able to achieve on your own. bk

Pros: personal, professional, highly qualified

05/11/2007 Posted by thumbilina

I have tried so many different things to try and get in shape and lose weight, even though that sounds like a commercial it is true. When I went to see Belinda at Tri-D I was about to give up. She has put together workouts as well as help me to understand how I eat and how it was affecting my body. She has helped me to stay motivated with my workouts, both when I work out with her, and when I work out outside of our appointments together. My body has started to change and I feel better physically and mentally. It's not a typical gym atmosphere so I don't feel intimidated when I go workout there. Basically it's freakin' awesome.

Pros: Everything

Cons: Nothing

05/08/2007 Posted by oregonnickersons

Before joining Tri-D, I had never worked out with a personal trainer--it was intimidating. The personal trainers at Tri-D, however, helped to make me feel very comfortable. They are supportive, encouraging, and helpful--they believed in my ability to train and achieve my goals before I believed in myself. With a family-like atmosphere, I not only have personal trainers--I have friends.

05/01/2007 Posted by travisn

Being a huge advocate of personal fitness and living healthy, I started a contest for my company and had 15 people sign up for the "Biggest Loser of New Vision Wealth". Brad took the lead on this and helped so many of my staff with their diet, personal training and goal setting. I must say it was a huge success and I think I may have the fittest mortgage practice on the West Coast thanks to Brad and Tri-D.

04/30/2007 Posted by ashmnoah

Tri D is an amazing gym to accomplish your personal goals. I am training for my 1st Half Marathon and was suffering from knee pain from a past skiing accident. Brad thought out a workout routine and regime to alleviate the pain and keep me on track for the half. It is a very supportive environment where trainers I don't even utilize know my name. Scot is outgoing and approachable and I would be comfortable asking him any question as well. Its also a beauty facility which is clean, calming and well planned out! Cheers to the best gym in Portland to complete individual goals with a great supportive team!

09/28/2006 Posted by wisdomwithin

I have said it before and I will say it again: "Words escape me." I am so overwhelmed with emotion and gratitude for the tools (which are more like gifts) that Brad and the Tri-D team have given me. The tools that lend to me the ability to be a stronger, leaner, happier, healthier and more full-filled me. Working out was once an avoidance is now the highlight to my day. I can never thank Brad and the Tri-D team enough for this adventure.

Pros: Trainers, Parking, Music

02/26/2006 Posted by jb91

I have worked with Mox Herrman for 5 years through 2 major illnesses; he did research on the limitations I faced, and designed a program that fit my needs and provided Challenge! His knowledge of sports and the kind of exercises necessary to strengthen the body for a particular sport has helped me focus my workouts to target the muscles necessary for dragon boating. I credit him ( and my hard work) with my success in a dragon boat.

Pros: Professional, Good parking, Personal service, great facility