Tri-D Fitness Training & Therapy
Portland, OR 97225
Phone: (503) 520-8743
12/14/2007 Posted by jpetree
With the help of my personal trainer, Eric Spletstoser, and the team at Tri-D, I've dropped about 50 pounds and 11% bodyfat. For me, the results are much better than just the weight loss. My overall health, strength, conditioning and stability are dramatically improved. Eric is an outstanding trainer who has a good feel for when and how hard to push me to keep getting results workout after workout. In addition to our training sessions, he worked carefully with me on nutrition plans that helped me improve my energy and keep my lean body mass while losing weight. I can't recommend him highly enough. Tri-D also offers a full schedule of interesting classes and some great massage therapy and chiropractic services on-site. A very comfortable, clean environment where the focus is on your health and your goals.
Pros: Outstanding personal training and massage therapy, reasonably priced semi-private classes
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