Wayne Personal Training
Portland, OR 97210
Phone: (503) 453-5355
04/15/2007 Posted by eansboury
As a (relatively) young career-driven professional, physical activity had started to take a backseat to vegging in front of the TV with a few glasses of wine after a long work day. I found myself increasingly depressed with my state of mind and appearance. Being a former marathon runner and lifelong athlete, it was unusual for me to find myself in a way I would most definitely refer to as "out of shape." At 10-15 lbs above my target weight and 2-3% body fat over my ideal, I decided to get serious about six weeks ago. I found David on Citysearch and was encouraged by the user reviews I read as well as his professional and educational background. After an introductory meeting I started twice weekly workouts tailored to my goals of fat loss and toning. I can honestly say this is the best personal training experience I've ever had and I am thrilled with the results! I've lost about 8 lbs in the first six weeks and have gained an amazing amount of muscle tone. The workouts are never the same - in fact there are only a handful of exercises I've even done more than once! Muscles are appearing out of nowhere and my energy levels and attitude have turned a complete 180! In the past my personal trainers have caved into my whining and put me through exercises geared and their goals for me instead of my own. Dave does neither - he tailors workout plans exactly to meet his clients goals and is acutely aware of what his clients are physically and mentally capable of achieving during a workout. He always pushes to the limit and won't accept no for an answer if he knows his client is capable. In my opinion, this is the skill that separates a good personal trainer from a superior one. Dave is a fabulous trainer, and you won't go wrong enlisting him as your workout/diet guru. He won't waste your time or his own.
Pros: Workout variety, background in biomechanics, pushes to the limit!
Cons: none.
0 out of 1 people found this review helpful
Write a review and share your thoughts with others
